About Me

Hi my name is Kay.

Passionate about yoga, Mindfulness and well-being. I am following my dream to make yoga avaialble to everyone, regardless of age or fitness. Yoga is a wonderful way to keep our minds and bodies engaged, relaxed and in harmony to support us to deal with everyday life.

I am based in Stafford. I teach CSV Yoga, Yoga Shred™and Pregnancy Yoga, to both groups and individual private sessions.

I am also a fully qualified massage therapist with qualifications in Sports, Swedish, Aromatherapy, Deep tissue, Indian Head and Acupressure chair massage.

I give nutrition workshops and advice to help after an illness or for general healthy eating.