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Yoga for Seniors

           6 Benefits of Yoga for Seniors

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  • Yoga Improves Balance and Stability. Many yoga poses focus on balance and stability, both incredibly important as you age. ... 

  • Yoga improves flexibility and joint Health.

  • Yoga improves respiration. ... 

  • Yoga reduces high blood pressure. ... 

  • Yoga reduces anxiety. ... 

  • Yoga encourages Mindfulness.

Senior adult practicing yoga by the pool

Gentle chair yoga

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