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Want to get your best body ever - to look and feel your best, but don't have the time? Want it in just a few minutes a day?
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YOGA SHRED Monday Night on Zoom
Join me for a short yoga SHRED (HIIT yoga fusion) 6-6.30pm LIVE on Zoom. YOGA SHRED is a cross-training combination of yoga and HIIT...
Kay Dawson
Aug 3, 20201 min read
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MASSAGE - SHARE THE LOVE, REFER A FRIEND!
You know how great you feel after a massage and how essential it is to your health and well being. So, how about sharing your love of...
Kay Dawson
Oct 10, 20191 min read
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What is a Mandala?
Mandal Workshop this Saturday 12th October - 2-6pm Studio Space Stafford. Unit 2 Mall Mill Lane, ST16 2JT. To book:...
Kay Dawson
Oct 6, 20191 min read
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No Time For A Spa - Indulge In a Massage - “Your Worth It”
Why not treat yourself to a massage, you might not have time for a spa but you can enjoy and recuperate in a beautiful studio, warm,...
Kay Dawson
Oct 4, 20191 min read
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Corporate yoga, workshops and wellness programs.
It is time to rethink your employee wellness strategy? Workplace and staff can benefit from yoga and mindfulness. Companies who host...
Kay Dawson
Sep 25, 20192 min read
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Chair Yoga & relaxation for seniors....
I am so honoured to be working with care homes in my area and want to share with you some of the benefits: · Improves Balance and...
Kay Dawson
Sep 25, 20191 min read
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Yoga has empowered me and given me condifence ........
I want to inspire people to keep working on things they shy away from. Handstand was mine but with practise and determination I’m doing...
Kay Dawson
Sep 25, 20191 min read
17 views
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