top of page
Want to get your best body ever - to look and feel your best, but don't have the time? Want it in just a few minutes a day?
Yoga in School
​
​
It increases strength and flexability
Helps them relax,unwind and calm
down, reducing stress and anxiety
Promotes interaction between adult and
child and between multiple children
Improves their fine and motor skills, as well
as coordination - develops, self confidence,
self expression and body awareness
Promotes a healthy and active lifestyle
​
​
​
Host a yoga day in your school
Why should children practice yoga
A well-qualified yoga and mindfulness teacher, experienced with age groups from nursery to sixth form in mainstream and special schools. Holding a PGCE with 15 years teaching experience in schools and colleges.
​
Zest Yoga offers:
Yoga and mindfulness themed activities days
Intervention teaching for vulnerable learners
Clear mind, steady breath support for students facing the stress of exams
Yoga and mindfulness for staff well-being
PSHE tailored lessons
Yoga is extrememly beneficial for children
​
​
It increases strength and flexability
Helps them relax,unwind and calm
down, reducing stress and anxiety
Promotes interaction between adult and
child and between multiple children
Improves their fine and motor skills, as well
as coordination - develops, self confidence,
self expression and body awareness
Promotes a healthy and active lifestyle
​
​
​
bottom of page