Want to get your best body ever - to look and feel your best, but don't have the time? Want it in just a few minutes a day?
Workplace workshops
A successful and high functioning workplace is one where the employees and teams are calm and relaxed. There are always stresses in any work environment but a well-cared for employee will deal with these obstacles calmly and efficiently
Yoga & Mindfulness at work
You and your staff can benefit from yoga.
Choose from a day workshop or weekly group lessons.
Work-related stress negatively affects individuals and businesses alike. Yoga is a traditional and effective approach relaxing both body and mind and relieving stress. As part of well-being, companies are starting to recognise how yoga can help staff to be more productive and feel more positive and less stressed. .
Yoga may contribute to better working relationships and less adsence. Yoga is a simple and enjoyable approach towards better health and well-being and, over time, employees who practice yoga may become stronger, calmer and more focused, better able to deal with the pressures of the day.
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Acupressure chair massage is seated massage that can be done anywhere; it’s a revitalising treatment that’s ideal for the workplace. Busy people can take a short break of 20-30 minutes and be pampered; pure relaxation Using a very comfortable specially designed massage chair and a combination of massage and acupressure techniques on the back, neck, shoulders, arms, hands and scalp. The massage is done fully clothed so interruption to the workday is minimal. The recipient experiences full relaxation and will leave relaxed, refreshed and energised.
We are mobile and bring everything we need to provide massage treatments. The massages can take place in any room or set up in a quiet part of the office. The results are immediate and last for up to two weeks.