YOGA SHRED Monday Night on Zoom

Join me for a short yoga SHRED (HIIT yoga fusion) 6-6.30pm LIVE on Zoom.

YOGA SHRED is a cross-training combination of yoga and HIIT (high intensity interval training) created by fitness and yoga expert, Sadie Nardini. You'll experience a full body, cardio workout that is takes vinyasa yoga as a starting point. Yoga Shred will improve core strength through flowing sequences and will burn fat through high intensity cardio exercises.