Chair Yoga & relaxation for seniors....

I am so honoured to be working with care homes in my area and want to share with you some of the benefits:

· Improves Balance and Stability. Many yoga poses focus on balance and stability, both incredibly important as you age. ...  · Improves flexibility and joint Health. · Improves respiration. ...  · Reduces high blood pressure. ...  · Reduces anxiety. ...  · Encourages Mindfulness…

Every sesison I leave feeling grateful to have the opportunity to connect with very special people and see how much they enjoy taking part in the session.