Corporate yoga, workshops and wellness programs.

It is time to rethink your employee wellness strategy?

Workplace and staff can benefit from yoga and mindfulness.

Companies who host wellness days and events have happier staff and fewer absences.

Yoga in the workplace is proven to help improve employee health at work by boosting productivity and energy levels, managing and lowering stress levels, soothing desk-bound aches and pains and enhancing employee wellbeing.

Zest Yoga offers regular weekly and one-off classes, in the workplace or bespoke workshops and talks as part of your conference, event or seminar. We also offer massage therapy.

I also run corporate wellness programs, talks and workshops bringing yoga, stress management, meditation and mindfulness to the corporate world in a very clear and easy to understand way.

Bespoke Yoga, wellness, mindfulness and meditation workshops

Therapy: Swedish and sports massage

Whether you are looking to create a wellness day or week, educate your employees in managing their wellness, as part of a seminar or just to bring some relaxation and reward into your workplace. Examples of previous workshops I have offered include: Chair/Desk Yoga, Senior chair yoga and relaxation, Stress and Resilience in schools for staff, Student exam stress mindfulness yoga.

Weekly or one-off yoga or meditation classes

Whatever your requirements, whether it’s the perfect way to start the day or the ideal end to a busy day, classes can be completely customised to suit the needs of your company and employees.

I can work with you to create a bespoke package to suit your exact needs.

If you would like to discuss any of the options or have ideas of your own, please do not hesitate to contact me.

I hold a DBS and am fully covered by insurance.

Tel: 07970 529907

Website: www.zestyoga.co.uk

Kay Dawson